Meg's Memo

. . .writings from Wilmington.

Wednesday, November 28, 2018

Cooking with Lily: Shrimp Stir Fry

I am just LOVING cooking with the kids.  They've always helped, especially with baking, but it is really great when they can help with supper and the hot stuff. Lily has recently started loving shrimp so she enjoys helping with her favorites!



Shrimp Stir Fry with Fried Rice

Ingredients:

  • 2-3 Tblsp coconut oil
  • 1 bag stir fry vegetable blend, we love the Eat Smart brand
  • Minced garlic 
  • Garlic Salt
  • Black Pepper 
  • Ginger
  • 2 eggs
  • Brown Rice, already cooked 
  • 1-2  bags extra small shrimp (already cooked, peeled & tail off)

For Fried Rice:
Put 1-2 Tblsp coconut oil & minced garlic in the wok.  Heat wok until sizzling. Pour in the stir fry vegetable blend.  Stir & season with garlic salt, pepper and ginger. Once vegetables are almost cooked, make a well in the middle of them and crack in 2 eggs.  Scramble the eggs with the vegetables. Pour in already cooked brown rice. Season rice with soy sauce. Constantly stir and fry the rice until it is heated through.

For the Shrimp:
1 Tblsp coconut oil in the pan.  Heat pan. Pour shrimp into the pan.  Season with garlic salt and pepper. Stir until cooked. Around 4 minutes.

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